Whether you decide to take it this way is up to you! Taking Collagen with Vitamin C However, you do not need to take collagen on an empty stomach to obtain the benefits.
Many people abide by this method because you need stomach acid to digest proteins, so in theory, taking collagen on an empty stomach ensures you will be able to better break down the collagen. There are many people who claim taking collagen on an empty stomach provides them with the best results. It’s also helpful for users who follow diets for sensitive gut health.** This makes it the optimal collagen option to add to your diet if you’re looking to thicken stews or make homemade gummies. Our Beef Gelatinis partially hydrolyzed, meaning it’s only soluble in hot liquids and solidifies in cold or lukewarm liquids. It’s soluble in both hot and cold liquids (and foods!). Add our Collagen Peptides to your coffee, water, slow-cooker pot roast or Keto Fat Bombs. The beauty of our products – most specifically, our hydrolyzed Collagen Peptides – is that they can be added to all kinds of foods and beverages.
Below are some of the most common ways people prefer to take their collagen. Who doesn’t want shiny hair, glowing skin, strong nails and supple joints?** The not-so-easy part is knowing the best way to take collagen. summaryĪlthough collagen supplements are unlikely to cause kidney stones for most people when used in moderation, those at a higher risk of developing kidney stones may need to limit their intake.Deciding to take collagen as a supplement is an easy choice. To avoid adverse health effects, it’s also a good idea to talk with your healthcare provider before starting to supplement with collagen or making any dietary changes. However, if you’re prone to developing kidney stones or have a condition like primary hyperoxaluria, you may want to avoid consuming high amounts of collagen from foods and supplements. Ideally, try to consume at least 1,000–1,200 mg of calcium per day to reduce the risk of developing kidney stones ( 16).Įnsuring that you’re drinking enough fluid each day may also lower your risk of developing kidney stones ( 17 ). Most research suggests that increasing your calcium intake may be a more effective approach to reduce oxalate absorption and protect against the formation of kidney stones ( 14, 15). In fact, studies show that reducing your intake of oxalates is not always necessary to prevent kidney stones. That said, consuming collagen in moderation as part of a healthy diet is unlikely to cause kidney stones for most people. In general, collagen supplements aren’t recommended for those at a high risk of developing kidney stones. summaryĬollagen contains hydroxyproline, which may increase urinary oxalate excretion if consumed in high amounts. Therefore, it’s unclear how the collagen found in meat or supplements may affect urinary oxalate excretion and kidney stone formation when consumed in normal amounts. However, keep in mind that most of these studies used concentrated amounts of hydroxyproline. Other test-tube and animal studies suggest that these effects could be amplified in those with primary hyperoxaluria, a genetic disorder that affects oxalate metabolism and increases the risk of recurrent kidney stones ( 11, 12, 13). Several animal studies also show that consuming high amounts of hydroxyproline could increase oxalate levels in the urine, and therefore, may harm kidney health ( 9, 10). In one older study, consuming 30 grams of gelatin derived from collagen increased urinary oxalate excretion by 43% after 24 hours compared with a control group ( 8). Hydroxyproline is converted into oxalate in your body, which may increase levels of oxalate excretion in urine ( 7). Like other types of animal protein, collagen contains a type of amino acid called hydroxyproline ( 6).
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