But as Micah reminds us, “time is accelerating and we have to really realize that we're here for just a very, very short time. That's what it really is.” Although his tone is casual and humble, his experiences and successes, both in the Navy and at Heroes And Horses, prove the truthfulness of his words and the wisdom behind his modesty.Īs we continue to go through life’s journey, it can be easy to get lost in the weeds of our everyday anxieties and to-do lists. It's just ways to spend time with yourself. “Those modalities that we use, people can take and can create their own. Everybody wakes up at 4:30 in the morning, they walk a mile down to where we have our main ranch area, and then they'll meditate, workout, do breathwork, get into an ice tank, and then they'll get dressed and get ready to start the day.” This daily morning ritual allows them to not only be present with the start of the new day, but also gives them the chance to spend time with themselves, something Micah thinks we could all benefit from. “The morning routine is something very powerful in the organization.
And it all starts with beginning each day being present in the early morning. Instead, he offers veterans an alternative solution to take back ownership of their lives.
This notion of living authentically in the present is the message Micah brings to his work at Heroes And Horses as he helps veterans redefine and rediscover their life’s purpose without the use of prescription drugs or traditional psychotherapy.
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